50 States Marathon Host
The men's podcast from the host who ran all 50 USA states.
700+ episodes on mental health, fitness, relationships, and personal development. From the host who ran 58 marathons in 58 days across all 50 US states.
Start Here
Featured episodes.
Listener favourites to start with. Or browse all 700+ episodes on your platform.
What the Iron Cowboy Taught Me About Doing Hard Things on Purpose
James Lawrence completed 50 Ironman triathlons in 50 consecutive days, then 100 more. In this conversation, he reveals why intentional suffering builds the mental infrastructure you need before life tests you.
Matt Lancashire's Three Buckets: How Top Performers Actually Balance Life
Real estate legend Matt Lancashire manages life with three buckets: family, relationships, and work. Here's how high performers create real balance without sacrificing ambition.
What Happens When High Performers Quit Alcohol
One Year No Beer founder Ruari Fairbairns explains how alcohol destroys sleep, increases cortisol, and blocks high performance. Here's what actually happens when you take a break.
Matt Overton on Identity, Discipline, and Life After Football
Former NFL player Matt Overton shares how he built a decade-long career, navigated identity beyond football, and why discipline beats talent every time.
Jackson Rowden on Addiction, Recovery, and Finding Purpose Through Service
Jackson Rowden shares his raw story of addiction, hitting rock bottom, and rebuilding through recovery, community, and purpose. A conversation every man needs to hear.
What 9 Years Together Taught Us About Communication, Respect, and Making Relationships Work
Lachlan Stuart and wife Amy Sheppard share raw relationship lessons on communication, long distance, and what actually keeps high performers connected to their partners.
What We Cover
Master yourself. Build trust. Own your day.
Every episode helps you apply one part of this practical process.
Master Yourself
Self-awareness, standards, physical and mental performance, and leading yourself when pressure rises.
Build Trust
Relationships, honest communication, leadership, boundaries and doing what you said you would do.
Own Your Day
Priorities, routines, calendar design and the practical actions that turn intention into progress.
Your Host
Lachlan Stuart.
Brisbane-based life performance coach, keynote speaker, and host of Man That Can. 9 years helping high-performing men build the resilience to thrive under pressure.
Running 58 marathons in 58 consecutive days across all 50 US states and 8 Australian states and territories raised $162,000 for mental health, and taught the framework this podcast is built on: Strong Body, Calm Mind, Clear Purpose, Confident Life.
Every episode shares personal narratives, world-class guest interviews, and actionable strategies you can implement immediately.
Frequently Asked
Podcast questions.
What is Man That Can podcast?
Man That Can is a men's personal development podcast hosted by Australian life coach Lachlan Stuart. With 700+ episodes covering mental health, fitness, relationships, and business, it's gained a strong American following among men seeking actionable strategies without the fluff. New episodes drop weekly.
What's the 50 States Marathon connection?
Host Lachlan Stuart ran 58 marathons in 58 consecutive days in 2025, including one in each of the 50 US states during winter. He ran through blizzards, sub-zero temperatures, and extreme conditions while raising $162,000 for mental health via the 58.Two.58 challenge. This world-first challenge is the foundation of the resilience frameworks shared on the podcast.
Is this podcast relevant for American men?
Absolutely. While hosted by an Australian, the podcast addresses universal challenges, career pressure, relationships, physical health, mental resilience, and finding purpose. American listeners particularly connect with episodes on entrepreneurship, the 50 States challenge, and interviews with US-based guests.
Does Lachlan speak at US events?
Yes, Lachlan is available for speaking engagements across the United States and has spoken at corporate events in multiple US cities. Send the date, audience and objectives directly through the speaking enquiry form.
Where can I listen?
Man That Can is available on Spotify, Apple Podcasts, YouTube, Amazon Music, and all major podcast platforms. Episodes are free, and new content drops weekly. Start with any recent episode or browse by topic on Spotify.
Is coaching available in the US?
Yes. The Life Locked In Blueprint is a 13-week private coaching program available by video worldwide, including throughout the United States. Send a coaching enquiry to learn more.
Ready to start listening?
Join thousands of men taking ownership of their lives. New episodes every Monday.
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