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Lachlan Stuart in his Newstead office

Brisbane · Available worldwide

About Lachlan.

Men's performance coach, keynote speaker, podcast host, endurance athlete. I help high-performing men rebuild the body, the marriage and the business in the same 13 weeks.

1,200+
Men Coached
5,000+
People Spoken To
700+
Podcast Episodes
$200K+
Raised for Mental Health
Lachlan Stuart, Brisbane life performance coach

The Story

From rock bottom to resilience.

I grew up in Toowoomba, Queensland. Health and fitness were always my thing, and rugby took me to France chasing a professional career.

When that chapter closed, I came home and hit rock bottom. I had lost my identity, my direction, and my confidence. I was surviving, not living.

That low point became the turning point. I rebuilt myself from the ground up. Not just the body, the mind too. I studied performance psychology, completed my NLP Master Practitioner certification, and started coaching the men around me who were facing the same battles I had just walked through.

In 2017 I started the Man That Can podcast. In 2018 I founded The Man That Can Project. What began as a way to help a few mates is now a community that has reached 1,200+ men coached and listeners in 70+ countries.

I have tested the frameworks I teach in extreme conditions. 30 marathons in 30 days on a rowing machine. 58 marathons in 58 days on foot, across all 50 US states and 8 Australian states and territories. Every framework on this site has been pressure-tested when it actually mattered.

Sustainable success is built on standards, not motivation.

Today I work 1:1 with high-performing men who are winning on paper but drifting underneath, deliver keynotes for teams that need real frameworks not rah-rah, and host the podcast every Monday.

The Journey

Key milestones.

2017

Man That Can Podcast Launches

Started recording the conversations about men's mental health, fitness, and personal development that I wished existed when I was struggling.

2018

The Man That Can Project Founded

Built a coaching practice and community for men who wanted structure, discipline, and direction.

2022

30 Marathons in 30 Days, Rowing

Rowed 30 marathon distances in 30 consecutive days for men's health awareness. National news coverage.

2024

1,200+ Men Coached

Crossed the milestone of helping over 1,200 high-performing men rebuild structure, discipline, and direction.

2025

58 Marathons in 58 Days

Completed the world-first 58.Two.58 challenge across all 50 US states and 8 Australian states and territories. Raised $162K for mental health via this campaign.

2026

States of Mind

The documentary premiered to two sold-out nights in Brisbane and is now touring nationally. The memoir States of Mind went to #1 on Amazon in four categories.

The Framework

The Core 4.

Real performance is built across four interconnected pillars. Drop one and the rest start to wobble. This is the framework I coach to and the spine of every keynote.

01

Strong Body

Strength, energy, recovery. The base everything else is built on.

02

Calm Mind

Clarity and emotional control under pressure. Clear thinking when it matters.

03

Clear Purpose

Identity, direction, meaning. Knowing who you are and where you are going.

04

Confident Life

Momentum, growth, pride in who you are becoming. Living fully, not just surviving.

Credentials

NLP Master Practitioner·Certificate III & IV Personal Training·10+ years in fitness·9 years coaching